Where a person lives in relation to the equator also has a significant impact on how much vitamin D their bodies can make. Pale color skin makes vitamin D more quickly than darker colored skins. Exposing the back, for instance, allows the body to produce more vitamin D than just the hands and face. The more skin a person exposes, the more vitamin D the body will make. When spending prolonged time in the hot sun, wear sunscreen, and stay hydrated. The skin produces more vitamin D when in the sun during the middle of the day, the time it is at its highest point in the sky. Many factors affect how much vitamin D a person gets from the sun, such as: The body will make all the vitamin D it needs for a day in about half the time it takes the skin to burn. People do not need to get a tan or burn to get vitamin D from the sun. When the sun’s rays hit the skin, processes inside the tissues start making vitamin D. Share on Pinterest The sun provides a reliable source of vitamin D.
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